🏆Don's Breakdown of the workouts and motivation helps me into improving my health & lifestyle. 🏆
~Jason Knight~
~Jason Knight~
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🏆Client Goals 🏆 To lose belly fat before the summer. Recommendation High Incline walking on the treadmill for 20-30 mins for fat loss.
🏆Client Goals 🏆 The Client wanted to build strength for his back, So I introduced the client to the Cable Seated Low Row. The client is Perfecting the Form.
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🏆Client Goals 🏆 The client wants to build & tone his triceps (which is 2/3s of the arm) so I introduced him to the triceps pulldown. Perfecting his form!! 💪🏾
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🏆Client Goals 🏆 To lose belly fat before the summer. Recommendation Kneeling Cable Crunches for the core, correcting the clients form.
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🏆Client Goals🏆 Jason wanted to build Strength in his shoulders so I decided to put him on the Machine Shoulder Press to build foundational strength. Banged out 5 sets of 130-110.
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🏆 Cable Seated Low Rows with a pause after the pull with give you the extra pump. Inhale during the rep then exhale once you return.🏆
🏆Machine Chest flies is a good finishing workout for isolating the chest muscles that works with a fixed range motion so there's little chance to make any errors.🏆
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🏆High Incline walking on the treadmill for 20-30 mins for fat loss is the ideal cardio workout that'll keep your heartrate at an substantial bpm and lose the unnecessary fat.🏆
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🏆Flat Bench Press is the stable to the overall chest, its recommended to build an define muscular chest along with some strong triceps which makes up 2/3 of your arm.🏆
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🏆The Bar Military Press is an very effective shoulder exercise that build the deltoids along with the pectoralis & Triceps.🏆
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