Supplements every man should be taking for optimal health!!

*Disclaimer* Just a reminder before you even think about taking these supplements, speak to a physician before you even consider start to take them. Everyone's body is different and taking these supplements could cause the opposite reaction.*

To function precisely, every man should be looking into taking these supplements because in the modern diet, the foods of today are lacking the vitamins & minerals required for us to function correctly. 💯 Here’s a few to get you going.
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• Magnesium/Calcium/zinc- I recommend these for masculine health when it comes to the average man functioning properly. Magnesium is great for testosterone support, while Calcium helps with building strong bones, also zinc is great for sexual health. All 3 will help supplement the levels you need to keep your masculinity top notch.

​•Multivitamins - Due to the current times we’re living in today (the pandemic) You’ll have to make sure that you keep up with a 2 a day multivitamin, When Supplemented with Vitamin D and zinc it presents a better chance at fighting Covid. I’ve been taking this combination whole time during the pandemic and never was affected by Covid.

​•Fish Oil- Fish oil is excellent supplement that provides all types of Omega-3s for health benefits. It will support heart health while aiding in weight loss and testosterone health. Fish oil is also great for cleaning your skin.
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​•Arginine/L-Citrulline- These amino acids are great for your stamina when it comes to constant movement to even sexual health. Which also you can find in foods like Turkey , Chicken, Pumpkin seeds, Watermelon, Squash, Nuts, Cucumbers and many more. Something you should add to your diet.

•Ginkgo Biloba- This supplement helps greatly with cognitive function while also acting as a powerful antioxidant. Can also help reduce inflammation and improve circulation and heart health.

•Shilajit-  This supplement is a decent stand in for raising testosterone (fertility)(sex drive), treats iron deficiency anemia while also helping out with chronic fatigue. There's also rumors that it helps reduce altitude sickness and slows aging.