🏆Don's Breakdown of the workouts and motivation helps me into improving my health & lifestyle. ​ 🏆
~Jason Knight~

🏆Client Goals 🏆 To lose belly fat before the summer. Recommendation High Incline walking on the treadmill for 20-30 mins for fat loss. 

🏆Client Goals 🏆 The Client wanted to build strength for his back, So I introduced the client to the Cable Seated Low Row. The client is Perfecting the Form. 

🏆​Client Goals 🏆 The client wants to build & tone his triceps (which is 2/3s of the arm) so I introduced him to the triceps pulldown. Perfecting his form!! 💪🏾

🏆Client Goals 🏆 To lose belly fat before the summer. Recommendation Kneeling Cable Crunches for the core, correcting the clients form.

🏆Client Goals🏆 Jason wanted to build Strength in his shoulders so I decided to put him on the Machine Shoulder Press to build foundational strength. Banged out 5 sets of 130-110.

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★DCE Mentorship★

$50.00

• 15 MINUTE CONSULTATIONS (1
  A WEEK)
• DEEPER POSTS (SELF
  IMPROVEMENT/ ENLIGHTENMENT)
• WORKOUT TIPS"
• ACCESS TO AUDIO LECTURES
• CHECK-INS

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✭Meal Plans✭

$30.00

I'll assign a set of meal plans to focus on getting you in shape,

• High Protein, Low Fats depending on your goals.
• Lean Meats mixed with vegetables

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✭Don Knight Fitness✭

$80.00

Online Coaching From Me to You.

-Check-ins Calls to keep track of your progress.

-Motivational Inspiration to keep you focused.

-Workout Plans Setup and easy to follow.

• Calorie Tracking
• Easy to Moderate workouts

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