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“Top 5 Friends You DON’T Need Where You’re Going”
by Maat Kheru

☀️Chronic Self-doubters. These are those people who do not believe in themselves, like ever, and will keep themselves tied to why their elevation seems unfathomable. Eventually this thinking will cause you to start second-guessing your abilities as well. Where you’re going, try a Chronic Self-starter!
☀️Self-minimizers. “It’s nothing to brag about”, I’m starting my lil business“, “It’s not much but it’s something”. (Insert cringe here) The self minimizer sees themself as minute (mī-noot) ...they play down their accomplishments and milestones. Where you’re going small-minds have no place. Surround yourself with those who exude confidence & won’t dumb themselves nor their achievements down for others.
☀️“Broke” People. A person who has a broke mentality will attract exactly that. Anything attached to them loses. Choose wisely. Get you someone who desires wealth for themselves. *Wealth doesn’t automatically equate to finances.
☀️Secret Cheerleaders. If you can’t root for me while I’m on the stage, don’t do it when the curtains close. It’s self-explanatory. These people usually have underlying motives and sometimes jealousy and envy play their role in this equation. There’s that.
☀️“Yes” Men/ Women. These are the people who will tell you that every decision you’re making is great, even when it isn’t. This can be detrimental to where you’re going and could set you back. You need people who will be honest with you and hold you accountable even when your ideas/decisions suck.

-MK🌻

For More Self-Improvement Advice (Mentally, Physically, & Spiritually. Check out the *SANITY FOR MEN* APP NOW AVAILABLE ON ALL MOBILE PLATFORMS
https://itunes.apple.com/us/app/sanity-for-men/id1450526592?mt=8
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https://play.google.com/store/apps/details?id=com.a7ece937a1e8.www

Thursday, August 5,2021 By Admin
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5 Old School Bodybuilding Exercises That Endure
Bodybuilding exercises come and go. Most trends change with the invention and increased popularity of newfangled machines, workout routines, and exercise theories. But despite the routine upheaval in bodybuilding exercise trends that comes around just about every five years, certain old school exercises remain globally popular and widely used. Here are five such old school exercises and the reasons they rock.
1. Bench Press
Get it done with free weights, get it done with a machine, but get it done just the same. Why? The bench press is the single most effective exercise for your upper body, primarily hitting your chest. This movement also recruits fibers in your arms, delts, and back, letting you hit multiple heads from shoulder to shoulder.
This exercise is as old as the sport of bodybuilding. Yet even to this day, rookies and pros measure their overall strength and gym cred according to how much they can bench. Benching properly requires enormous control, discipline, and strength, making it a central component to any effective, extensive workout.
2. Biceps Curls
A bulging, chiseled chest is synonymous with power, masculinity, and strength. But huge guns are the keys to the kingdom. Curls isolate the biceps, one of the upper arm muscle groups that help you to complete nearly every other upper body exercise.
Full, round biceps are also the most aesthetically alluring to admirers, according to IFBB pro Nate Dugdale writing for EliteFTS.com. This accounts for the old expression “curls for girls.”
Biceps curls are as old school as it gets, but they never get old and neither do their rewards. Who doesn’t love big guns? And speaking of big guns…
3. Triceps Extensions
Triceps make up two-thirds of your upper arm, and they are the fastest growing muscle group in your entire body. Beginners start to see bigger, more defined triceps after just a few weeks of heavy lifting. Triceps extensions are the classic go-to exercise, mostly because they’re extremely effective, and they present opportunities for variety in terms of execution.
For example, you can do them standing, sitting or lying down. When performed lying down, they’re called skullcrushers. You may use dumbbells or barbells with either variation.
4. Crunches
Nothing hits abs and obliques like crunches, although you may want to supplement these with leg raises to work lower abs. When done properly, crunches isolate your abs, resulting in that classic striated 6-pack or 8-pack you’ve seen on all your favorite bodybuilding idols and those vintage action figure toys, such as He-Man and Conan.
There are no hard and fast rules about numbers of crunches to do. Just do as many sets as you can to failure, one to four times weekly.
5. Squats
Whether you choose to use the smith cage or the power rack, incorporating squats is key to strength, definition, and power in your quads, lower back, hams, glutes, and even your lower legs.
Quads are the largest muscle group in your entire body. Working your quads through squats increases your testosterone, growth hormone, and your overall muscle mass, according to Muscle & Fitness.
Old school bodybuilders had first hand understanding of the benefits of squats. This is why this exercise remains on the radar after decades and decades. It is the fundamental lower body/total body exercise for mass, speed, power, and strength.

​ You'll think this Blog Post is to good to be true but if you follow every step to the T in this Post then trust me you will have (FAR LESS) problems then you already have getting that female you always wanted. (BTW Every Female have a particular taste in the men they want so I don't get upset if you don't get every female..) (If the Chick like eskimos and your not an eskimo then let them be.)

-THE FIRST RULE! Is to build confidence, confidence, confidence! If you don't believe in yourself the how the hell the female is supposed to believe in you? Ive made a blog post called YDNote#10 **Confidence is key** back in June so go read that. Confidence builds respect for yourself and females are only looking for leaders. If the female is leading you then soon she'll lose respect for you. So build confidence is for starters.

-SECOND PHASE! Most interactions are %85 Body language %15 Actual talking.. Pay attention to vibes of the female

-THIRD UNDERSTANDING!!! Understand that women care more about what you think of them than more than what you think about yourself & And more of how you view yourself than more of what they think you are. So if you approach strong you’ll get strong vibes. If you view yourself as a king 👑, you’ll get treated like a king.

I got a random question from one of my close Friends which I decided to make a YDNote out of (Because Damn, Its been a long time since I made one of these, and Consistency is key, and mad people hit up with the "You Fell off Fam!!", "Where you be?", and etc.. But no doubt.
The topic im going to get into is Confidence is ***KEY***, why mad people are lacking it and how the hell do you harness it.. Well your in luck, Im going to tell you how to build the shit and how to keep it in your energy..

Gaia Electi Preamble -1



We have no choice in the decision we make, if it's about survival as a whole then we'll have to sacrifice the few.. I understand We're Floating the line in Morality but how else will we survive? We're outnumbered and the rest will refuse the enlightenment. We must continue the battle without them..
~ Tonio Kuro

Atrament has always been a valuable resource on this planet, this resource can be used to create all kinds of wonders and only could be found in living things. It's not easy to extract it either because it's only found in Hue-man beings.. An Hue-man with Natural Atrament has the ability to feel the vibrations of the planet and communicate with their chosen Orisha (Depending on the month the Hue-man was born) they'll have access to that Chosen Orisha ability if they continue to hone in on it.. Now just that fact right there shows how much of a threat they're to us and what pro cautions we'll have to take to survive!! But I know you have questions so I'll be happy to answer them..
How are we supposed to control the Hue-mans?
Great question, I'll explain that to you.. Since we don't possess the ability to create Atrament for ourselves yet we've managed to construct tools that will extract Atrament from the Hue-mans and wield their abilties (Atra-Extractors) I'll say..
Scientist- So I see we'll oppress them with their own abilities?
In a way yes, we have to keep a grip on them to self preserve our way of life.

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It's been a while since I've done a YDNote so let's dive right in..
Alright so let me guess, your an Lame,Nerd, Otaku, Geek whatever people going by in 2016 (Yea I'm saying 2016 because we only have a Week left in 2015) and your having a hard time trying talk to the females so guess what your in luck.. I'm starting a little step by step guide on how to get your points up from physical, Mental all the way to psychology went it comes to speaking to women and gonna get into crazy detail so your not gonna want to miss this blog topic.


Physical
So I don't wanna waste time but let's get to the point.. The first category we're gonna start with is Physical.. Meaning what's your body looking like. If your overweight it's time to cut down on the Doritos (wane away from Carbohydrates) or make a substitution to a different snack (Fruits or Vegetables). Or if your having a hard time giving it up do a google search on Conjugated Linoleic Acid or CLA for short..
Here's a Brief Photo

CLA or Conjugated Linoleic Acid is a Soft Gel that actually helps with cutting down weight and keeping muscle you just have to take 2 before you start eating a meal (Breakfast, Lunch & Dinner) and drink a least a gallon of water a day your good to go.. I Recommend this product because its very safe, it's also found in Dairy and Meat Products and I consider it a natural supplement. I also recommend Natural supplements like Tumeric or Curcumin (which is a herbal supplement found it Mustard which increases testosterone naturally which leads to fat burn. And Arginine(A Natural Nitric Oxide) that gives you an energy boost for workout..

Now for workouts let's start simple like push-ups What I Recommend is Downloading a Push-up all for your smartphone or Tablet (Trust me they have one for this day and era) and just follow the routine from there.
If you don't know how to do a push up; Lie prone on the ground with hands placed as wide or slightly wider than shoulder width. Keeping the body straight, lower body to the ground by bending arms at the elbows. Raise body up off the ground by extending the arms. Repeat.) If it's your first time, Try to aim for 5 sets of 5-10 reps with 30 second rest between each set (5-10 Reps=Rest 30 seconds Repeat until 5 Sets are finished) for a schedule of 3 times a Week (Monday, Wednesday & Friday) while increase reps by 5 into the next week with water for a beverage and listen to your favorite music for motivation or something with a fast tempo.
Next is Walking/Running, try walking around your neighborhood for starters for at least 30mins to an 1hr Repeat this every week or if you go to the gym run on a treadmill for 10mins to 100 calories with a incline of 3.0(For starters) (If you can't then at least keep moving around.)

Now Physical plays a heavy part in self improvement because getting in shape in General increases your self esteem, discipline and Confidence to talk to Females. So first start with Physical and before you move on to the next part (Physical is not a problem for you, then stick around because we're gonna dive into Mental!!)