The Weekly Workout Plan, The Get Right!!

Here's a 5-day weekly workout plan that combines cardio and strength training to help you lose weight and tone your body. Remember to consult a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.


**Day 1: Cardio and Upper Body Strength**
1. 15-20 minutes of brisk walking, jogging, or cycling for warm-up.
2. Push-ups: 3 sets of 10 reps.
3. Dumbbell Rows: 3 sets of 12 reps (use a weight that challenges you).
4. Plank: Hold for 30-60 seconds.
5. 15-20 minutes of steady-state cardio (running, cycling, or jumping rope).


**Day 2: Lower Body Strength and Cardio**
1. 15-20 minutes of warm-up cardio.
2. Squats: 3 sets of 15 reps.
3. Lunges: 3 sets of 12 reps on each leg.
4. Glute Bridges: 3 sets of 12 reps.
5. High Knees: 3 sets of 1 minute each.
6. 15-20 minutes of cardio intervals (alternate between 1 minute of high intensity and 2 minutes of moderate intensity).


**Day 3: Active Recovery or Rest Day**
Engage in light activities like walking, yoga, or stretching to aid in recovery.


**Day 4: Cardio and Core Workout**
1. Warm up with 15-20 minutes of cardio.
2. Bicycle Crunches: 3 sets of 20 reps.
3. Russian Twists: 3 sets of 15 reps on each side.
4. Plank with Hip Dips: 3 sets of 10 reps on each side.
5. 15-20 minutes of cardio of your choice.


**Day 5: Total Body Strength and Flexibility**
1. Warm up with 15-20 minutes of cardio.
2. Bodyweight Squat Jumps: 3 sets of 12 reps.
3. Push-ups with Rotation: 3 sets of 10 reps (5 each side).
4. Bent-over Dumbbell Rows: 3 sets of 12 reps.
5. Static Stretching: Spend 15-20 minutes stretching major muscle groups.


Remember to stay hydrated, maintain a balanced diet, and get adequate rest. As you progress, you can gradually increase the intensity and duration of your workouts. It's important to listen to your body and adjust the plan if needed.